Quick demo of how to easily cut apart kale leaves and stems. You can use this technique for: Kale Bok Choy Swiss Chard Collards Beet Greens not necessary for baby greens. Always consume leafy greens with ample healthy fats, particularly saturated fats as they help the body to assimilate the vegetables' rich supply of minerals! Healthy fats which are yummo with kale: grass-fed butter or ghee or organic coconut oil! The vibrantly green organic kale featured here is from Mattawoman Creek Farms
An inspirational guide to living a nutrient rich lifestyle.