Organ meats are the most nutrient dense foods. They concentrate the same nutrients that the animal has and was eating. For example: a free ranging cow or lamb is going to eat grass. The grass is full of beta carotene, it has vitamin K1, cobalt, non-heme iron and other minerals and phytonutrients from the sun ☀️ The cow or lamb eats the grass and uses its intricate stomach system to digest the grass. They convert the beta carotene to Vitamin A or retinal that humans can absorb. They, or rather the bacteria in their digestive tracts convert the vitamin K1 to vitamin K2 and the cobalt to Vitamin B12 that humans can also absorb more easily. They convert the non-heme iron to heme-iron which, you guessed it, humans absorb more readily! And we eat that tasty meat and get highly bio-available nutrients, vitamin A, K2, B12, iron and more. Any animal's organs require concentrated amounts of nutrients because they're doing hard work. Amazing. So when we eat them, they a...
An inspirational guide to living a nutrient rich lifestyle.