Okay. You talk a lot about liver. But the reality is I'm not going to buy it or cook it. YUCK. <---- If this is what you're thinking, read on. You CAN get all the nutrients in high quality beef liver without having to actually cook it yourself and eat it! Isn't that awesome!? Perfect Supplements makes Beef Liver Capsules and Powder ! Who would benefit from this? Everyone! But more specifically, if you do not eat red meat, or you eat it less than twice a week. If you have iron, zinc or B vitamin deficiency. If you have a history of vegetarianism. If you are pregnant, or considering becoming pregnant. If you are a growing child. Or an athletically active adult. How much should I take? The powder goes great in smoothies. Use 1/2 teaspoon in your smoothie every day. If the metallic flavor is too strong, dial it back to 1/4 teaspoon. If you need more energy, or are a recovering vegetarian, do 1 teaspoon, until your energy levels improve, then go back down to 1...
An inspirational guide to living a nutrient rich lifestyle.